When it comes to potato, that one vegetable has mixed fan following. Many love it, since it’s the main ingredient for our comfort food – french fries, while others don’t prefer it because of its fat content. Potatoes are always present in our kitchen. Be it in a curry, in a sandwich or even in Biryani- potato finds its place on our plates. Potatoes are rich in simple carbs hence weight watchers keep a safe distance from them.
Apart from being rich in carbs- potato is a good source of potassium, which helps keep your BP stable. It’s also a rich source of copper, B vitamins, copper, lutein and manganese. They encourage healthy blood circulation in the body. And we are not done yet. The best nutrient benefit of potato is that it nourishes your skin.
Here’s how this potato drink can do wonders on your skin.
Potatoes are rich in antioxidants and are a great source of vitamin C. Vitamin C plays a key role in the maintenance of healthy skin. It helps delay ageing, fight dullness, and skin-tightening properties. Potatoes further have catecholase enzyme, which helps reduce dark spots, pimples and acne marks. The vitamin B6 present in potato also helps the formation of new cells. Hence, consuming potato juice early in the morning is a must for healthy glowing skin.
Here’s how you can potato drink at home.
Pick two-three fresh medium-sized potatoes and grate them. Take a linen cloth and put the grated potatoes over the cloth and squeeze out the juice in a container. Once the juice is collected, drink it immediately. Apart from this method, you can also blend the chopped potatoes in a blender and blend it until smooth. Strain it and consume it immediately.
Drinking potato juice daily can enhance your skin naturally. Not just drinking, but applying potato juice under their eyes may help lighten dark circles. So to achieve flawless skin, drink potato juice regularly.
Tag your friends in the comment section below and let them know about this amazing benefit of potato.